I know this sounds silly, but if you want to stick to the plan, you first need to have a plan.
The rebranded Kentucky Bariatric Institute reflects the unique specialization of the bariatrics-only center, which is now the national training ground for Lifepoint Health facilities Georgetown, Kentucky (January 17, 2023) – Georgetown Bariatrics and Advanced Surgical Services unveiled today a new name and brand to better reflect the services provided to patients and...
It’s that time of year again – back to school! For many, this means sports, school projects, finals, and long days filled with trying to stay afloat. In these times, it can be very challenging to keep up with healthy habits. Whether your children are going back to school or...
Bariatric patients may find themselves either returning to previous eating behaviors or developing new behaviors of particular concern after surgery. How does one avoid this while counting calories, protein, and every other possible nutrient? What is an Eating Disorder?Eating Disorders (EDs) are considered serious, bio-psycho-mental illnesses, not merely lifestyle choices, though...
Let’s talk about fitness. Where do I start? No matter your fitness level, starting out slow and steady is always key. Setting a smaller goal that is 100% attainable 100% of the time is better than setting a larger goal that you hit 50% of the time. If you set out...
May the 4th Be With You Batuu Blue Milk Ingredients 3 big scoops of frozen Greek yogurt 2 cups of milk or milk alternative 1 scoop desired protein powder 1-2 Tbsp. sugar-free blue Kool-Aid flavor of choice Blue food coloring Instructions Scoop frozen yogurt into a blender. Add milk and protein powder to blender. Add 8-10 drops of blue food...
Strawberries: Prime-time for these bright bursts of cheer is May through June. Give your heart a boost by getting your fair share. Strawberries can also help you regulate your blood sugar and boost your immunity while providing healthy carbs, such as fiber. Kohlrabi: If you happen to miss this gem between May and...
Happy March! This month, we celebrate the official beginning of spring and say goodbye to the grey, gloomy, cold weather of winter. As the weather starts to warm up, we get to spend more time outside. Gardening can be a very rewarding and relaxing hobby, but if you don’t enjoy...
April is all about yummy spring vegetables—artichokes and asparagus are at their peak, snap peas begin to make an arrival on dinner plates, as well as young carrots, and fava beans. There is also spring garlic, spring onions, leeks, fennel and the first spring radishes arrive. Winter citrus are disappearing,...